My Ink Drop

Many lesson we can learn from Fauja Singh he is 101 year old and runs marathons!! On 22 July 2012 he got the loudest cheer when Fauja Singh  carried the Olympic 2012 torch in London. He started to run at the age of  81!! And now his wish is to carry the Olympic torch during 2016 and he will be 105 year old then. If our waist size grows in an uncontrolled ratio then it is time to put some discipline in life. If you see a man with 6 months pregnant woman belly size then your judgement is correct life is too busy with less physical exercise. "To  make money  we  lose  our  health , and then to restore our  health  we  lose  our money"   London Olympic 2012 is here; let us keep the sporting spirit alive within us!! 

Health is wealth. To be fit, I started to walk 1 KM every day. As always good habit are not easy to start. So every day when I finish my work out, on the calendar I'm marking. It will show how discipline I’m.And in a week I try to cover 5 to 6 days. If you watch any sports person life, you can see they are very regular on practice ground. During my school day my football coach use to say  practice make the man perfect!!

S tarted to go for a morning walk every day for 30 Min   .Waking   up early especially during winter season and going for a walk   is not a fun but it’s important !! I can say I’m a sports man during my school / college days.You can see me  playing  soccer or cricket almost all the days in a week , but not now L We start to loss the health to earn .And then to earn the health we start losing  what we have earned !! I totally agree with C hetan Bhagat  words Don’t just have career or academic goals. Set goals to give you a balanced, successful life. I use the word balanced before successful. Balanced means ensuring your health, relationships, mental peace are all in good order. Planning and started to set goals   toward balanced successful life in coming days J